Getting enough vitamin D
Calcium increases in your body when you consume vitamin D, which benefits your bones and immune system. Sunlight exposure helps older adults reach adequate serum vitamin D levels, according to a 2014 Italian study. Gardening is a great outdoor hobby that lets you enjoy the sun while getting your daily dose of vitamin D. Remember to use sunscreen and wear sunglasses to protect your eyes.
Reduced risk of dementia
Approximately 36 per cent of dementia risks can be reduced through gardening, according to a 2006 study. During a 16-year study, researchers tracked 2,800 people over 60 and concluded that physical activity, particularly gardening, could reduce dementia incidences in the future.
Positive effects on mood
According to CNN, gardening fights stress better than other hobbies according to a study conducted in the Netherlands. For 30 minutes, participants were asked to read inside or go outside and garden after completing a stressful task. Blood tests showed lower cortisol levels in the gardening group afterwards, and their moods improved.
Exercising aerobically is fun.
Plus, you might not even realise that you're working out when you're so engrossed in your work. Gardening is excellent aerobic exercise. As you pull weeds, reach for various plants and tools, and bend and twist, you will increase your body's strength, stamina, and flexibility.